The 13 Potential Green Tea Benefits for Stomach You Should Know!
Green Tea is a popular drink throughout the world. The reason is Green Tea has many health benefits. Many green tea lovers claim to have found a natural cure for digestive disorders. It contains ingredients that help the stomach. It also aids in weight loss and healthy gut flora.
Do you want to know more about green tea's benefits? Then, keep reading this article and explore some of the green tea’s essential health benefits.
Green Tea — A Powerful Antioxidant
When you think about antioxidants, you usually think of red wine, dark chocolate, or coffee, right? But did you know that Green Tea is one of the most potent antioxidants?
Green Tea consists of powerful antioxidants that fight free radicals in the body. Unfortunately, these cause many diseases, such as cancer, diabetes, and heart disease. Also, a factor in aging as well.
Moreover, when our bodies have continuous exposure to
- Pollution
- UV radiation
- Stress and other toxins
It produces free radicals. Antioxidants help our bodies prevent this damage in three ways.
- First, they turn up the level of free radicals.
- Second, by turning off the free radicals when their production is too high.
- And third, by removing excess free radicals when they build up.
Studies have shown that Green Tea has amazing antioxidant effects.
Drinking four to five cups of Green Tea every day lowers the risk of heart disease by 20 percent.
Another study from the Journal of the American Dietetic Association found that
How to Make Green Tea?
After a long day, you may feel like nothing but coffee and sugar will put a spring in your step. But have you ever wondered why you feel this way?
The reason is that people use Camellia Sinensis to produce Green Tea. The same plant in question also produces the popular beverage black tea.
But you must note that the plant leaves produce black Tea. While the buds and young shoots of the plant produce green Tea. When you dry the plant’s buds, steam them, and press them, they become green Tea.
It is usually harvested twice a year in Japan when the weather is still cool. First, you dry the leaves and press them into small bricks of different sizes. The sizes depend on the type of green Tea which you are producing.
How to Brew Green Tea?
There are many ways of brewing green Tea, but most people only know two:
- One is the traditional way of steeping tea leaves in hot water for several minutes.
- The other is the quick method of pouring boiling water over tea leaves for a few seconds.
If you want to use either of these methods, you can brew up to five times. Unlike the amount of Tea that you would, by using the old method.
A Step-By-Step Method:
I will share a step-by-step method of how to brew green Tea with you below.
You should make your Tea when you want to drink more than one cup a day.
Boil water
The very first step that I will start is to boil the water. It would help if you had a teapot with you when you brewed the Tea. Make sure that you don’t let the water boil over.
Put Green Tea Leaves in Pot
Put the green tea leaves into the pot. When you add the leaves to the water, stir the leaves around. Cover the pot and let the leaves steep for about 5 minutes.
Remove the cover
Let the leaves steep until they have steeped thoroughly. Then, let the Tea cool for about 10–15 minutes.
Serve the Green Tea in cups
Use a tea strainer when you strain the Tea.
13 Green Tea Benefits For Stomach
Green Tea has many well-known health benefits.
Improve Your Cholesterol Levels
One of the best ways to improve cholesterol levels is to drink green Tea. Some studies have shown that ;
People drink green Tea for all kinds of reasons. The one most associated with it is that it lowers cholesterol levels. The reason is that it contains antioxidants called polyphenols. Polyphenols can help to lower bad LDL cholesterol and raise good HDL cholesterol.
So, the results of drinking green Tea vary from person to person. Some people find that they get a slight improvement, and some people see no difference at all. So, how much should you drink to reap the benefits?
Well, that depends on how much you weigh, how much you exercise, how much caffeine you consume, and how much you eat.
Green Tea Is a Strong Detoxifier
As you know by now, green Tea has many antioxidants. For example, Green Tea combines over 100 times the antioxidant activity of blueberries, strawberries, and raspberries! But why do I need antioxidants in my day-to-day life?
Well, it helps your body detoxify the toxins already inside your body. Green Tea is not a drink that quenches thirst; it is a detoxifying agent. Your liver, kidneys, and pancreas are susceptible to toxins. They can not handle the load so they send them out via your urine, stools, and sweat.
Green Tea Can Help Fight Cancer
Green Tea has many health benefits as you know by now. But one that’s exciting for cancer patients is its ability to boost white blood cell production.
A study in the Journal of Molecular Oncology suggests that
Green Tea could increase the number of white blood cells in cancer patients.
Researchers studied the white blood cells of mice that they have treated with chemicals.
Many other studies show that green Tea reduces the risk of cancer.
The American Institute for Cancer Research even suggests that
Green Tea is also used as a treatment for some cancers, such as breast cancer.
Relieve Headaches and Insomnia
I’m sure you’ve had sleepless nights at some point. They are frustrating and make you feel like something terrible will happen if you don’t get back to sleep soon.
But when you’re not sleeping, your brain is always thinking about the next thing that you need to do. That constant mind chatter can cause a lot of anxiety, stress, and frustration.
If you’re feeling up at night because of it, this may be the solution for you. Green Tea contains herbs that can help calm the mind. It can also relax the muscles, relieve headaches, and ease insomnia.
Treats Acne
There’s an old folk story about green Tea that’s true. When Japanese soldiers were fleeing from the Americans during World War II, they hid in caves. And after a long period of hiding, the men discovered a significant aspect of green Tea. The aspect was that drinking green Tea prevented them from getting scurvy.
Can you guess the reason? pause and think. No clue..?
Let me tell you. The Tea had high levels of vitamin C, an ingredient that strengthens teeth and bones. It also contains anti-inflammatory properties that can relieve skin conditions like acne.
And there’s some scientific research to back it up.
Green Tea could prevent acne-causing bacteria.
The B in green Tea might be the culprit in treating breakouts. But the polyphenols in green Tea are the ingredient that could be the real solution.
Polyphenols are antioxidants in green Tea which have many health benefits. Benefits include healing acne and treating inflammation. (Though researchers are still debating whether drinking Tea is beneficial for acne.
Green Tea can Improve Digestion
Most of us have experienced at least one bout of stomach discomfort while eating. But did you know that drinking green Tea may help ease that discomfort?
According to a study published in the Journal of Nutrition, Green Tea Improves Digestion.
Green Tea can Reduce Fatigue
Green Tea is a healthy drink. There is no question about that. But is it effective at reducing fatigue?
To answer that question, scientists at the University of California-Davis conducted a study in 2008 and found that
Help You Lose Weight
I have given you a few reasons to drink Green Tea, Haven’t I? But let me give you my favorite reason to start drinking it right away.
Drinking green Tea can help you lose weight if you drink it in moderation. Green Tea contains L-theanine. L-theanine is a non-stimulating amino acid that works to improve mental clarity.
If you want to reduce your weight, ensure you consume fewer calories than you’re burning daily.
To calculate your daily caloric requirements do the simple math. First, multiply your current weight by 13 and divide that number by 10. The resulting number is your calorie intake. The number is then subtracted from the number of calories you burn through exercise.
So, if you want to lose weight, eat fewer calories than you burn and consume green Tea to boost your metabolism.
Green Tea is a popular beverage because it contains the same amino acids and nutrients. These are present in protein but have zero calories. As a result, green Tea can control your appetite, suppress your cravings and prevent overeating.
Increase Energy
I wouldn’t say I like the idea of drinking caffeine daily. My brain always gets a little sluggish and I tend to feel tired after 3 hours.
But, green Tea helps to improve mental clarity, and decrease fatigue. It also helps people feel happier and more energized.
So, If you’re looking to increase your energy, green Tea can help you. Drinking green tea increases the amount of serotonin. It is a type of neurotransmitter in your brain that affects how you feel and your ability to focus.
Reduce Stress
Stress is a significant issue in the modern world. There are many ways to reduce it, but green Tea can be one of the most efficient.
Research in the University of Maryland Medical Center suggests that
Green Tea is the most potent antioxidant. It is also the most powerful anti-inflammatory agent that people can consume.
- Reduce stress hormone cortisol
- Lower levels of blood pressure
- Improve your immune system.
Green Tea is so helpful for reducing stress because it contains caffeine and amino acids.
- Caffeine makes us feel awake, alert, and ready to take on the world.
- Amino acids are essential for our body to produce neurotransmitters. Neurotransmitters control our brain and nervous system.
This is a beneficial combo for reducing stress.
Treat Digestive Problems
Green Tea can help reduce gastritis symptoms, irritable bowel syndrome, and ulcers. However, there are over 7,000 chemicals in green Tea. So we don’t know exactly what’s good for us. But we know that Tea is beneficial to digestion, and there are many reasons for that.
People drink green Tea to help relieve symptoms of poor digestion and constipation. In fact, many people drink green Tea to reduce their risk of diseases such as colon cancer and diabetes.
As I mentioned before, It’s also believed that green Tea boosts the metabolism. Hence, this may explain why some studies have shown that green tea compounds can help burn belly fat.
Green Tea Improves the Blood Circulation
Catechins are potent antioxidants found in Tea. they help in lowering cholesterol and blood pressure and also improve circulation. Green Tea is one of the easiest ways to boost circulation. So, if you want to improve your health, this drink is for you.
The green tea study published in the Journal Circulation in 2008 found that
Although green Tea can be quite expensive, its worth is weight in gold.
Green Tea May Improve Insulin Sensitivity
For years, to promote health and fight diseases people have drunk Green Tea . One of the more recent discoveries about the health effects of green Tea was that
It may help to lower blood sugar levels in people with diabetes.
Moreso, Green Tea contains catechins (polyphenols). Which act on insulin receptors, increasing insulin sensitivity.
According to a 2012 study,
Catechins may even be more useful than the popular diabetes drug metformin.
Researchers from the University of South Carolina, the American Diabetes Association, and the Medical University of South Carolina found that
The researchers suggest that
To prevent or manage Type 2 Diabetes, you can also use green tea extract.
Which Type of Green Tea Is Best For the Stomach?
I know what you are thinking now. When it comes to drinking green Tea, choosing the type of green Tea to consume is tough. But I’m here to help.
You can either choose between two types of green teas. one type of green Tea has boiled water with brewed green Tea. Another is green teas made with water heated to the temperature required to brew black Tea.
Most people drink green Tea to lose weight or to keep a healthy heart. But if the quality of the Tea isn’t right, it will not be very effective.
Yet, which type of green Tea is best for the stomach is up to personal preference. Some people prefer the sweeter taste of oolong teas. While others prefer the solid and bitter taste of black teas.
The key, though, is to drink plenty of water to help ensure proper digestion. Also, because of the high caffeine content of green teas, it’s best to avoid drinking them too close to bedtime. The reason is caffeine can disrupt the sleep-wake cycle, causing insomnia.
How to Select a Brand of Green Tea?
The choice of green tea brand can be overwhelming. There are hundreds of brands of green teas available on the market. Each brand has its unique characteristics and flavor.
If you’re confused about choosing a green tea brand, there are a few options in the market.
Conclusion
In conclusion, you can consume Green Tea anywhere and anytime. Whether you take it in hot or cold form, it provides many health benefits including green tea benefits for the stomach, and is a wonderful drink to add to your diet.
Green Tea has can also help prevent cancer, heart disease, and high blood pressure. It improves your skin tone and fights off free radicals that cause aging. Besides, it boosts your immune system and protects against inflammation because a weak immune system is the root cause of many chronic diseases.
Frequently Asked Questions(FAQs)
1. Do I need to drink it every day?
You don’t need to drink it every day, but it’s best if you drink it every day.
2. How much should I drink each day?
Drink at least 3 cups a day.
3. How long does it take for the benefits of green tea to kick in?
The benefits will start showing after about one month.
4. Can you drink Green Tea with milk?
Yes, you can drink Green Tea with milk
5. What is the best way to store Green Tea?
Please keep it in a cool, dry place.
